Fibromyalgia Treatment in San Diego

Women practicing yoga indoors, with one woman demonstrating a forward bend pose and another assisting by supporting her back.
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Private & Semi-Private Mat Pilates

Two women are practicing yoga in a bright room. One woman is lying on her back holding a pair of dumbbells, while the other woman stands beside her, offering assistance. The scene reflects a workout or yoga session using a mirror to capture their activity.

  • Gently reintroduce movement without aggravating sensitive tissue

  • Strengthen deep core muscles that support the spine and reduce whole-body strain

  • Improve posture and spinal alignment to decrease areas of chronic tension

  • Build body awareness and proprioception to reduce nervous system hypersensitivity

  • Increase flexibility and range of motion at a pace that respects symptom tolerance

  • Reduce muscle stiffness and fatigue through low-impact, controlled movement

  • Improve pelvic stability and hip strength to support pain-free daily function

  • Support nervous system regulation through breath-focused movement

  • Modify all exercises to accommodate flare-ups and changing energy levels

  • Build confidence in movement and long-term resilience

Schedule Mat Pilates Private
A physical therapist assisting a man during Pilates exercises in a gym with wooden ceiling and plants hanging from the ceiling.

  • Use spring-based resistance to safely load muscles without overstressing joints

  • Improve core strength and spinal stability in a fully supported environment

  • Reduce widespread muscle tension through guided, low-impact movement

  • Increase hip, spine, and shoulder mobility at a pace tailored to your symptoms

  • Strengthen glutes and stabilizing muscles to reduce compensatory pain patterns

  • Improve circulation and lymphatic flow to support recovery between sessions

  • Allow complete individualization of load, range, and intensity based on daily tolerance

  • Support nervous system downregulation through rhythmic, breath-centered movement

  • Address the muscle imbalances and deconditioning that often accompany fibromyalgia

  • Build sustainable strength and movement confidence over time

Reformer Pilates Private

Schedule Reformer Pilates

"I love Camille's classes. Her knowledge in PT helps so much for people with SIJD and other injuries. She's exceptional in her knowledge in class and I always feel safe. My SI joint muscles literally feel stronger from just one class with her, she knows exactly how to target. It's almost like a PT/Pilates focused class. She's excellent."

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"I love Camille's classes. Her knowledge in PT helps so much for people with SIJD and other injuries. She's exceptional in her knowledge in class and I always feel safe. My SI joint muscles literally feel stronger from just one class with her, she knows exactly how to target. It's almost like a PT/Pilates focused class. She's excellent." *

-Bobbie