FAQ

At Physique, every detail is designed to support your journey toward strength, ease, and well-being. Here’s what you can expect:

Studio Experience

Arrive in clothing that allows you to move with comfort and confidence—leggings, joggers, or fitted athletic wear. We recommend grip socks for safety and stability. Think polished and practical: attire that lets you move freely while allowing your instructor to guide your alignment.
Yes, there are 4 parking spots for Physique & Glide Training clients. Street parking is available at metered spots.
No, all mats and props will be prepared for you before your class or session. Storage is provided to hold your belongings in class so that mat space is clutter-free during class.
Your time is valuable—and so is ours. We kindly ask for 24 hours notice if you need to cancel or reschedule a Private Pilates, PT, or Functional Bodywork session & 12 hours notice if you need to cancel or reschedule a group class. Late cancellations or missed sessions will be charged in full, ensuring fairness to our team and fellow clients waiting for space.

Pilates Information

Pilates is a mindful movement practice that blends strength, breath, and alignment. It sculpts long, lean muscles, enhances posture, and restores balance to the body. At Physique, Pilates is more than exercise—it’s an invitation to connect deeply with yourself while building resilience from the inside out.
Movement here is restorative, not punishing. You may feel challenge, intensity, or the satisfying fatigue of hard work, but Pilates should never cause sharp or harmful pain. If something feels off, we’ll adapt so you move safely and sustainably.
No. Sessions are tailored to your level, whether you’re brand new or experienced.

Physical Therapy at Physique

In California, you have direct access to PT—no referral is required. Some insurance carriers may still require a referral for reimbursement. Direct access allows you to see a PT without a physician’s referral for up to 45 days or 12 visits, whichever comes first. Beyond that, continued care may require physician sign-off.
Physique is an out-of-network provider by design. This allows us to devote our full attention to you—one-on-one, without insurance restrictions. We provide superbills that you can submit for potential reimbursement.
Coverage varies widely. We recommend calling your insurance provider to ask about out-of-network physical therapy benefits. Key questions to ask:
- What percentage of my sessions are reimbursed?
- Do I have an out-of-network deductible?
- Is there a session limit per year?
It’s simple. After each session, we’ll provide a superbill—a detailed invoice with everything your insurer requires. You can submit it directly through your insurance portal or by mail. If you have questions, their customer service team can walk you through the process.
PT sessions address medical concerns and may include manual therapy, soft tissue work, cupping, assisted stretching, and corrective exercise. Pilates sessions focus on general wellness and conditioning.