PILATES AT PHYSIQUE
MAT & REFORMER PILATES WITH A PHYSICAL THERAPIST
One-on-one Pilates led by a physical therapist and aligned with your current physical condition—whether you're living with a neurological condition, managing chronic pain, recovering from a joint replacement, or navigating the natural changes of aging. These sessions are designed to be accessible and empowering for individuals of all abilities.
For athletes and high-functioning clients, sessions offer a clinically-informed approach to optimize performance, address imbalances, and deepen movement precision and control.
Using the Pilates reformer and half trapeze, each session is customized to improve strength, stability, mobility, and overall physical function—supporting your goals from rehabilitation to performance enhancement.
Offered in studio or at home for those who own a reformer. Provided on an individual basis, pending location.
What you can expect from Pilates at Physique Health Studio
Posture + alignment
Stand and move the way your body was designed to
Core strength
A stable center that supports everything else you do
Flexibility + mobility
Move with ease and range you may have lost over time
Injury prevention
Build the resilience that keeps setbacks from happening
Spinal health
Decompress, lengthen, and protect your spine long-term
Chronic pain
Move without persistent pain running in the background
Longevity + resilience
Build a body that keeps up with the life you want to live
Body awareness
Understand how you move so you can move better everywhere
Stress reduction
Leave each session calmer, clearer, and more grounded
Our services
Reformer Private Sessions
50 Minute Reformer Pilates Sessions
Mat Private Sessions
50 Minutes one-on-one or duet
Cancellation Policy
Your time is valuable—and so is ours. We kindly ask for 24 hours notice if you need to cancel or reschedule a Private Pilates, PT, or Muscle Recovery session & 12 hours notice if you need to cancel or reschedule a group class. Late cancellations or missed sessions will be charged in full, ensuring fairness to our team and fellow clients waiting for space.
Disclaimer
Private Pilates sessions are focused on movement, strength, and body awareness, and do not include physical therapy evaluation, diagnosis, or medical treatment. If pain, injury, or a medical condition limits your ability to participate safely, a formal physical therapy evaluation is recommended before continuing or beginning Pilates sessions.