MUSCLE RECOVERY
Therapeutic Massage | Assisted Stretching | Cupping
Evidence-based interventions combining manual therapy, therapeutic massage, assisted stretching, and cupping to address pain, improve joint and tissue mobility, correct muscular imbalances, and enhance circulation & lymphatic drainage. Each treatment is strategically applied to support functional movement and accelerate recovery.
Therapeutic Massage
Target specific tissue imbalances and muscle tension, promote healing and tissue relaxation, and decrease pain. Techniques include lymphatic drainage principles, soft tissue mobilization, active tissue release, and myofascial release.
Cupping
Manual cupping to create suction & negative pressure to soften tight muscles, tone attachments, loosen adhesions, lift connective tissue, bring hydration and blood flow to body tissues, and drain excess fluids/toxins via the lymphatic pathway.
Active Assisted Stretching (PNF-based)
Proprioceptive Neuromuscular Facilitation (PNF) principles are applied to improve flexibility, mobility, and neuromuscular control. Ideal for individuals with tight muscles, limited mobility & postural imbalances, or those seeking faster recovery times and improved athletic performance.
Your time is valuable—and so is ours. We kindly ask for 24 hours notice if you need to cancel or reschedule a Private Pilates, PT, or Muscle Recovery session & 12 hours notice if you need to cancel or reschedule a group class. Late cancellations or missed sessions will be charged in full, ensuring fairness to our team and fellow clients waiting for space.