Sciatica Relief In San Diego

Every session is one-on-one with your physical therapist from start to finish. No aides, no hand-offs, no shortcuts. In-studio and mobile services are available throughout San Diego, and FSA/HSA is accepted.

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Relieve the Pain

Sciatica pain rarely has a single cause and it rarely responds to a one-size-fits-all fix. At Physique Health Studio your treatment is built around a thorough evaluation of your posture, movement quality, strength, joint mobility, and neuromuscular control. From there, your licensed physical therapist designs a hands-on plan using the techniques most relevant to your specific case.

  • Focused therapeutic massage addresses the muscular contributors to sciatic pain, calming the nervous system and improving circulation to aggravated tissues.

  • Our private Pilates sessions are customized to address chronic back pain, muscle imbalances, poor posture, and mobility limitations. Each reformer Pilates session focuses on strengthening the deep core muscles that support the spine while improving movement patterns and reducing unnecessary strain on the body.

  • PNF-based assisted stretching achieves a deeper release of the hamstrings, piriformis, and hip flexors than traditional stretching, which are muscles directly tied to sciatic nerve tension.

  • When a flare-up makes traveling difficult, Physique brings care to you. Mobile PT services are available throughout San Diego, within 10 miles of the studio.

Prevent It From Coming Back

Sciatica pain can range from a dull, persistent ache to sharp, shooting discomfort that radiates from your lower back through your hips and down your leg. Our hands-on treatment approach is designed to reduce nerve compression, ease inflammation, and give you meaningful relief.

  • Using the reformer and half trapeze, your physical therapist guides you through exercises that build deep core strength, stabilize the lumbar spine, and strengthen the hips and glutes — the foundation of lasting sciatica relief.

  • Our private Pilates sessions are customized to address chronic back pain, muscle imbalances, poor posture, and mobility limitations. Each reformer Pilates session focuses on strengthening the deep core muscles that support the spine while improving movement patterns and reducing unnecessary strain on the body.

  • Consistent Pilates training is one of the most effective ways to improve long-term back health, mobility, and posture. Our 5-pack option is ideal for clients looking to build strength gradually while reducing chronic tension and improving body awareness.

  • Designed for individuals committed to long-term movement and wellness goals, our 10-pack private Pilates sessions support sustainable progress in core strength, spinal stability, flexibility, and pain management. Ongoing reformer Pilates can help clients manage chronic lower back pain and improve overall movement quality.

Common causes of sciatica we treat:

Sciatica can stem from several different sources, and accurate diagnosis changes the approach significantly.

Lumbar disc herniation

Piriformis syndrome

Spinal stenosis

Sacroiliac joint dysfunction

  • "I felt so comfortable exercising with Camille even with my history of a hip replacement and back pain."

    Carolyn P.

  • "She focuses on core control, alignment, and intentional micro movement. The equipment she uses is top-notch, and every session feels thoughtfully designed while also adaptive.

    Rochelle Z.

  • "Highly recommend Camille! Having a physical therapist as my Pilates instructor has been an incredible experience.

    Rebecca D.

A physical therapy or rehabilitation room with a treatment table, a set of balance and resistance equipment, and a mirror on the wall. The table has a pink exercise ball and resistance bands.

Let’s Work Together

Are you ready for your sciatica relief? Do you live in San Diego?

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