Chin Tucks

Engaging your stabilizing neck muscles helps to prevent your chin from migrating forward and forward rounding of your shoulders and upper back.

Chest Expansion

An exercise from the classical Pilates repertoire focusing on a tall spine, proud chest, and strengthening the appropriate areas to help hold yourself upright.

Snow Angels

Working with your shoulder range of motion, you are positioned

Cervical Retractions

Holding your head and neck in line with your shoulders helps to counter act the fatigue experienced with screen time or sitting at a desk. Our whole world is in front of us, so it’s natural for our head to migrate forward.

Rows

Strengthening the muscles around our shoulder blades help to hold our upper backs more upright and prevent rounding of the shoulders.

Pelvic Tilts

Posture is dictated by the position of your pelvis. Pelvic tilts work on mobility through the full range of motion which can help find your neutral spine.